1. You’ve had to struggle. Struggle makes people grow in strength, wisdom and compassion. When we are happy, we can relax. You’ve had to constantly work. You are a better person for that, and incredibly strong because of it.

2. You’ve had to deal with stigma, misconceptions, ignorance, and your well-meaning friend that keeps telling you her cousin Mary cured her depression with yoga. You’ve opened up to someone about your mental illness and they’ve changed the subject because they’re not able to hear it. You’ve had to deal with a lot of total crap and that takes strength.

3. You’ve had to deal with a double standard. Joe Jenkins broken his leg and he’s so brave. Everyone is bringing him flowers, signing his cast, and making him apple pie. You broke your brain and everyone is ignoring you. You are strong, dude.

4. You’ve had to keep showing up…